The Sleep Sanctuary™

The Sleep Sanctuary™

Support your body’s natural transition into rest and recovery

The Sleep Sanctuary™ was created to support down-regulation at night and improve sleep readiness by signaling safety and relaxation to the nervous system.

Rather than forcing sleep, this ritual focuses on preparing the body and mind for rest—an approach supported by behavioral sleep medicine and relaxation research.

What’s inside

• Sleep-supportive scent (associated with relaxation and reduced arousal)

• Soothing stone for tactile grounding

• Nighttime affirmation card to quiet cognitive overactivity

How it’s used

• 30–60 minutes before bedtime

• As part of a consistent wind-down routine

• During nighttime awakenings to re-establish calm

Best for

• Difficulty falling or staying asleep

• Racing thoughts at night

• Stress-related sleep disruption

Designed as a companion to healthy sleep hygiene and therapeutic care.